Fjaka – the Mediterranean way of mindful living
Read our founder's interview with Brighter Shade Of Green about the art of fjaka
Stories from SIA — wellbeing
SIA's Weekend Rituals
The stress and pressure of living a busy urban lifestyle can take its toll on your overall health & wellbeing, which is why at SIA we place such importance on our restorative weekend rituals. The things we do to ensure that our weekends help set us up for a week of feeling content!
Spring-Clean Your Body Care Routine
Here at Saint Iris Adriatica, we’re embracing the cliches and indulging in a spring cleaning session but with a twist. Welcome to The SIA Guide To Spring-Cleaning Your Body Care Routine.
Happiness hormone
In the sundrenched Adriatic, serotonin’s natural high is a given. Here it’s called fjaka – that blissful state that comes from pleasing yourself that Dalmatians believe is an essential part of life. Fjaka is often compared to meditation – both are mood-boosters that leave you relaxed, yet energised.
