In the sundrenched Adriatic, serotonin’s natural high is a given. Here it’s called fjaka – that blissful state that comes from pleasing yourself that Dalmatians believe is an essential part of life. Fjaka is often compared to meditation – both are mood-boosters that leave you relaxed, yet energised. 

There’s a skincare revolution going on – and not before time. ‘Anti-ageing’s out – why be in denial and strive for the impossible? Instead, the beauty buzzword now is that covetable, natural healthy glow that everybody, not matter what their...

What is it about the colour purple that so inspires us? Colour therapists tell us that it embraces the calmness of blue with the fiery energy of red - the perfect combination for a healthy mind and body. In Ayurveda,...