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    Stories from SIA — meditation

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    Happiness hormone

    Happiness hormone

    In the sundrenched Adriatic, serotonin’s natural high is a given. Here it’s called fjaka – that blissful state that comes from pleasing yourself that Dalmatians believe is an essential part of life. Fjaka is often compared to meditation – both are mood-boosters that leave you relaxed, yet energised. 

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